Today

Yesterday my fasting blood sugar was 289
Weight 186.5

I did NOT stick to only water, in fact, had soda.  lots of evening snacking.
ACV before breakfast, Oil pulling before bed for 20 minutes.


Today:
I slept an hour or two max overnight.
Oil pulling on wake up.  2 TBSP ACV
Okra Water
Took meds
Weight: 184.6
FBS: 477 (yikes, no wonder I couldn't sleep)
Yeast infection

Breakfast: Oatmeal with apples, brown sugar, craisins, cinnamon, chocolate chips.