2/1

FBS: 284
Oil Pulling
ACV
Avocado/Okra Smoothie

1/31

Oil Pulling
ACV
Okra Water
Fasting Blood Sugar: 279
started menstruation
weight: 188

1/30

Oil Pulling
Fasting Sugar - 341
Vitamins
ACV

Breakfast: Blended shake - shake powder, milk, ice, chocolate drizzel

Lunch: Tater Tots with cheese, salad

Fasting blood sugar: 359
Oil Pulling - day 4 (less tenderness in my bottom right molar, don't notice nerve pain when sucking)
Pinkish urine upon wake up
Irritation in lower right abdomen
ACV
Okra - fried with potato and onion
Weight: 185


Breakfast:
1 potato, 1 yellow onion, 3 okra - fried in olive oil, ketchup, water

Today

Yesterday my fasting blood sugar was 289
Weight 186.5

I did NOT stick to only water, in fact, had soda.  lots of evening snacking.
ACV before breakfast, Oil pulling before bed for 20 minutes.


Today:
I slept an hour or two max overnight.
Oil pulling on wake up.  2 TBSP ACV
Okra Water
Took meds
Weight: 184.6
FBS: 477 (yikes, no wonder I couldn't sleep)
Yeast infection

Breakfast: Oatmeal with apples, brown sugar, craisins, cinnamon, chocolate chips.

Measurements

12/10/11
Bust 41.5
Chest 38
Waist 38
Hips 46.75
Thighs L - 26  R - 24
Calves L - 16  R - 15.5
U. Arm L - 12  R - 12
L. Arm L - 10.25  R - 10.25


12/18/11
Bust 40.5
Chest 36
Waist 37.5
Hips 46
Thighs L - 26   R - 25
Calves L - 16  R - 16
U. Arm L - 12.75  R - 12
L. Arm L -  10.25 R - 10.25


4/26/12
Bust 40
Chest 36
Waist 38.25
Hips 45
Thighs L 24.75 R 24.75
Calves L 16 R 15.5
U Arm L 11.75 R 12
L  Arm L 10 R9.75

Ideal weight

Ideal Weight Calculation:

Results: According to your height of 5' 7" your ideal healthy weight is 143 pounds. Your recommended weight range is between 127 and 159 pounds.