1/31

Oil Pulling
ACV
Okra Water
Fasting Blood Sugar: 279
started menstruation
weight: 188

1/30

Oil Pulling
Fasting Sugar - 341
Vitamins
ACV

Breakfast: Blended shake - shake powder, milk, ice, chocolate drizzel

Lunch: Tater Tots with cheese, salad

Fasting blood sugar: 359
Oil Pulling - day 4 (less tenderness in my bottom right molar, don't notice nerve pain when sucking)
Pinkish urine upon wake up
Irritation in lower right abdomen
ACV
Okra - fried with potato and onion
Weight: 185


Breakfast:
1 potato, 1 yellow onion, 3 okra - fried in olive oil, ketchup, water

Today

Yesterday my fasting blood sugar was 289
Weight 186.5

I did NOT stick to only water, in fact, had soda.  lots of evening snacking.
ACV before breakfast, Oil pulling before bed for 20 minutes.


Today:
I slept an hour or two max overnight.
Oil pulling on wake up.  2 TBSP ACV
Okra Water
Took meds
Weight: 184.6
FBS: 477 (yikes, no wonder I couldn't sleep)
Yeast infection

Breakfast: Oatmeal with apples, brown sugar, craisins, cinnamon, chocolate chips.