FBS: 284
Oil Pulling
ACV
Avocado/Okra Smoothie
Saturday, February 1, 2014
Friday, January 31, 2014
1/31
Oil Pulling
ACV
Okra Water
Fasting Blood Sugar: 279
started menstruation
weight: 188
ACV
Okra Water
Fasting Blood Sugar: 279
started menstruation
weight: 188
Thursday, January 30, 2014
1/30
Oil Pulling
Fasting Sugar - 341
Vitamins
ACV
Breakfast: Blended shake - shake powder, milk, ice, chocolate drizzel
Lunch: Tater Tots with cheese, salad
Fasting Sugar - 341
Vitamins
ACV
Breakfast: Blended shake - shake powder, milk, ice, chocolate drizzel
Lunch: Tater Tots with cheese, salad
Wednesday, January 29, 2014
Fasting blood sugar: 359
Oil Pulling - day 4 (less tenderness in my bottom right molar, don't notice nerve pain when sucking)
Pinkish urine upon wake up
Irritation in lower right abdomen
ACV
Okra - fried with potato and onion
Weight: 185
Breakfast:
1 potato, 1 yellow onion, 3 okra - fried in olive oil, ketchup, water
Oil Pulling - day 4 (less tenderness in my bottom right molar, don't notice nerve pain when sucking)
Pinkish urine upon wake up
Irritation in lower right abdomen
ACV
Okra - fried with potato and onion
Weight: 185
Breakfast:
1 potato, 1 yellow onion, 3 okra - fried in olive oil, ketchup, water
Tuesday, January 28, 2014
Today
Yesterday my fasting blood sugar was 289
Weight 186.5
I did NOT stick to only water, in fact, had soda. lots of evening snacking.
ACV before breakfast, Oil pulling before bed for 20 minutes.
Today:
I slept an hour or two max overnight.
Oil pulling on wake up. 2 TBSP ACV
Okra Water
Took meds
Weight: 184.6
FBS: 477 (yikes, no wonder I couldn't sleep)
Yeast infection
Breakfast: Oatmeal with apples, brown sugar, craisins, cinnamon, chocolate chips.
Weight 186.5
I did NOT stick to only water, in fact, had soda. lots of evening snacking.
ACV before breakfast, Oil pulling before bed for 20 minutes.
Today:
I slept an hour or two max overnight.
Oil pulling on wake up. 2 TBSP ACV
Okra Water
Took meds
Weight: 184.6
FBS: 477 (yikes, no wonder I couldn't sleep)
Yeast infection
Breakfast: Oatmeal with apples, brown sugar, craisins, cinnamon, chocolate chips.
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