12/10/11
Bust 41.5
Chest 38
Waist 38
Hips 46.75
Thighs L - 26 R - 24
Calves L - 16 R - 15.5
U. Arm L - 12 R - 12
L. Arm L - 10.25 R - 10.25
12/18/11
Bust 40.5
Chest 36
Waist 37.5
Hips 46
Thighs L - 26 R - 25
Calves L - 16 R - 16
U. Arm L - 12.75 R - 12
L. Arm L - 10.25 R - 10.25
4/26/12
Bust 40
Chest 36
Waist 38.25
Hips 45
Thighs L 24.75 R 24.75
Calves L 16 R 15.5
U Arm L 11.75 R 12
L Arm L 10 R9.75
Saturday, December 17, 2011
Ideal weight
Ideal Weight Calculation: |
Results:
According to your height of 5' 7" your ideal healthy weight is 143 pounds. Your recommended weight range is between 127 and 159 pounds. |
Wednesday, December 14, 2011
Random Updates
12/13
Laid down with Monkey at nap time and realized I wasn't actually tired!
12/14
Felt energized this morning - Did dishes, laundry, made dinner (and lunch).
12/15
No nap today and I didn't feel tired until 10pm.
Completed Winter quarter curriculum outline, folded laundry, did 3 loads of laundry, cleaned in boy's room.
Laid down with Monkey at nap time and realized I wasn't actually tired!
12/14
Felt energized this morning - Did dishes, laundry, made dinner (and lunch).
12/15
No nap today and I didn't feel tired until 10pm.
Completed Winter quarter curriculum outline, folded laundry, did 3 loads of laundry, cleaned in boy's room.
Monday, December 12, 2011
Sunday, December 11, 2011
Glucose Tracking
12/11
7am - 301
12:30pm - 231
12/12
8am - 264
12/13
7am - 236
12/14
7:30am - 201
12/15
6:30am - 197
12/16
7:00am - 207
12/17
8:30am - 187
12/18
fasting - 222
12/19
7am - 252
7am - 301
12:30pm - 231
12/12
8am - 264
12/13
7am - 236
12/14
7:30am - 201
12/15
6:30am - 197
12/16
7:00am - 207
12/17
8:30am - 187
12/18
fasting - 222
12/19
7am - 252
Saturday, December 10, 2011
Health concerns
A list of health concerns I hope to address through diet change. Want to compare current stats to stats a month from now.
High Blood Glucose Levels (301)
Overweight (197 - pms)
Fatigued
Frequent Yeast Infections
Fuzzy Vision (distance)
High Blood Pressure (on the bottom end of hypertension)
Easily out of breath
Frequent constipation
Painful BM
Blood with BM
Fast Pulse (around 90-120)
Anemia
Restless Legs
Mild neuropathy in feet
Measurements
Bust 41.5
Chest 38
Waist 38
Hips 46.75
Thighs L - 26 R - 24
Calves L - 16 R - 15.5
U. Arm L - 12 R - 12
L. Arm L - 10.25 R - 10.25
High Blood Glucose Levels (301)
Overweight (197 - pms)
Fatigued
Frequent Yeast Infections
Fuzzy Vision (distance)
High Blood Pressure (on the bottom end of hypertension)
Easily out of breath
Frequent constipation
Painful BM
Blood with BM
Fast Pulse (around 90-120)
Anemia
Restless Legs
Mild neuropathy in feet
Measurements
Bust 41.5
Chest 38
Waist 38
Hips 46.75
Thighs L - 26 R - 24
Calves L - 16 R - 15.5
U. Arm L - 12 R - 12
L. Arm L - 10.25 R - 10.25
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